Self Care After Grief Checklist

Caring for yourself during the grieving process is essential and often not our highest priority when energy or motivation can be lacking. Whether a loved one has passed, a long-term relationship has ended, you’ve moved countries, been made redundant, or you have missed out on an opportunity…

If you are finding it difficult to cope with the loss of the connection, loss of your sense of belonging, loss of who you are… Use this checklist as a guide to gently care for yourself during the experience of loss and grief.

As you navigate the nurturing practices in the checklist, you will realise that loss is no longer something to be fearful of, and how to support yourself as you grow through the process. Unlocking the wisdom of your loss, you can move forward again without despair, guilt and sadness while learning essential skills in how to hold yourself with compassion and care.

Includes 12 self-care practices to explore and nurture yourself after a loss and help you through the grieving process while developing your ability to care for your self in mind, body and soul. 

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