Free Resources To Deal With Grief And Loss ~ Pavitra Gurumurthi
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Supporting You Through Transition

Self Care While Grieving Checklist

Includes 12 self-care practices to explore and nurture yourself after a loss and help you through the grieving process while developing your ability to care for your self – mind, body and soul.

ultimate guide to exploring loss

Ultimate Guide To Exploring Loss

Includes 24 powerful self-inquiry questions to help transform your perspective on loss and help adopt a more gentle, nurturing and empowering attitude in your response to loss.

Free Guide To Exploring Loss Through Journalling (includes 24 prompts to get you started)