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In silence, we breathe together as one
As we navigate through these powerful times, our delicate nervous system may be overwhelmed by events and information experienced from current world affairs and in our personal shifts in our own individual lives.
The one place that will always bring us back home is the power of silence.
As isolated as we were the last couple of years, breathing together in silence adds a new layer of intimacy, connection, and co-regulation to soothe our tired bodies and aching hearts.
In this space, you are encouraged to access your own innate wisdom without needing to do or be anything.
This is an invitation to sit together with silent presence, playfully explore safety in sensing and feeling all that may arise in the moment, and build a deep emotional relationship with yourself.
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What to Expect
This is free for everyone to join online via Zoom.
A bell will be rung at the start and end of the silent session.
There will be no speaking, just pure presence.
All feelings and emotions are welcome.
This space is for you and only you.
May you find deep rest and feel the essence of your own presence.
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Every Monday and Wednesday
Silent Sitting Times
Length: 30 minutes
| Mondays
New Delhi – 1:30pm Central Europe – 10:00am London – 9:00am Perth – 4:00pm Melbourne – 6:00pm Auckland – 8:00pm |
| Wednesdays
New Delhi – 7:30pm Central Europe – 4:00pm London – 3:00pm Central Time – 9:00am Pacific Time – 7:00am Perth – 10:00pm |
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Wisdom of Silence is for those who:
- Desire to gain a felt sense of connection in community
- Wish to strengthen their relationship with stillness
- Seek a sacred space to simply be, without needing to do anything
- Rest in the pure awareness of their own presence
- Yearn to let go of their thinking and stay present in the moment
- Long to experience deep intimacy with body, mind, and spirit
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Subtle changes you will observe:
- Experience safety and security within the ebb and flow of life
- Feel your nervous system relax into the space of unknown
- Discover the rich intimacy that comes from being silently present with another
- Highten your senses and find new ways to be gentle with your heart
- Freedom from expectations of having to be a certain way in community
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Join via Zoom
Meeting ID: 978 8667 3914
Passcode: dEF6fX
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