Life · Transition Mentor Pavitra Gurumurthi
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Life

I want to acknowledge that we are, as a collective, grieving the upheaval of a reality that once was and the void that we find ourselves currently in. And right now more than ever, we are nudged from every direction to take care of ourselves,...

If I only had a dollar for every time I got asked this question. Really, how does one receive this? My default response has been to make a joke, get awkward, become philosophical, change the subject and/or get defensive. And just as quickly, I pretend that my...

2019 was an emotionally challenging year with my heart needing to deep dive into the depths of my past pain, feel them all and then release them back into the ether. As I slowly emerge from my journey within, I reflect back on some of the...

Today, 26th December 2019, is the Annular Solar Eclipse in the sign of my Moon. Moon representing home, emotions, comfort, safety and security. Coincidentally I find myself back on my motherland, having just landed only a few hours ago. As the plane taxied to station in the wee...

We are about to commence, not only a new year cycle but also a new decade. It is only a few weeks away. To me, the energy of 2019 was one of breaking down of old structures, patterns and belief systems (through strong mirror-reflections) that were no...

"The fear of loss will always feel far more intense than the experience of loss itself." With this awareness, what would you choose? Fear or experience? As I write this I notice my body instantly questioning if there really is a choice. Why would anyone want to choose...

Grief has been part of my life for the past twenty years. I must admit, the last three years has been the most intense grieving times to which I willingly opened myself up to. I was spent from all the psychological analysis over the years, resentful...

Have you had people tell you who you are? "You are sensitive" "You are nice" "You are smart" "You are loud" "You are ________" (insert adjective here) the list goes on...

When was the last time you focused on your needs? What does self-care mean to you? Self-care is usually the last thing on your list of never-ending tasks. Always. When going through a transition of any kind (whether it is grieving the loss of a loved one, moving to a...

Inspiration hits you when you least expect it. Or so it appears. The act of being inspired is directly linked to how well you maintain presence in your everyday life. And during moments of deep contemplation, you will find that you can be inspired by even a shoelace. Why...

Can you feel the energetic shift within and around you since you made that transition from last year to a brand new year? The start of the new year is a great time to restore, re-set and re-present yourself to the world. Whether that is through making...

Free Guide To Exploring Loss Through Journalling (includes 24 prompts to get you started)