Emotions · Transition Mentor Pavitra Gurumurthi
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Emotions

I want to acknowledge that we are, as a collective, grieving the upheaval of a reality that once was and the void that we find ourselves currently in. And right now more than ever, we are nudged from every direction to take care of ourselves,...

If I only had a dollar for every time I got asked this question. Really, how does one receive this? My default response has been to make a joke, get awkward, become philosophical, change the subject and/or get defensive. And just as quickly, I pretend that my...

2019 was an emotionally challenging year with my heart needing to deep dive into the depths of my past pain, feel them all and then release them back into the ether. As I slowly emerge from my journey within, I reflect back on some of the...

Today, 26th December 2019, is the Annular Solar Eclipse in the sign of my Moon. Moon representing home, emotions, comfort, safety and security. Coincidentally I find myself back on my motherland, having just landed only a few hours ago. As the plane taxied to station in the wee...

We are about to commence, not only a new year cycle but also a new decade. It is only a few weeks away. To me, the energy of 2019 was one of breaking down of old structures, patterns and belief systems (through strong mirror-reflections) that were no...

"The fear of loss will always feel far more intense than the experience of loss itself." With this awareness, what would you choose? Fear or experience? As I write this I notice my body instantly questioning if there really is a choice. Why would anyone want to choose...

Grief has been part of my life for the past twenty years. I must admit, the last three years has been the most intense grieving times to which I willingly opened myself up to. I was spent from all the psychological analysis over the years, resentful...

The experience of loss is ever present in our every day lives. Most of these experiences involve little to no emotional interaction so they go fairly unnoticed. But then there are those losses that impact the very nature of our understanding of life i.e. losing our...

'Let it go', they say. 'Its time to move on'. 'Give space for new experiences to enter'. What happens when you let go of anything that has had an impact through its presence in your life, good or bad? Fear comes to mind. Of the void that silently fills the space of the person,...

Have you had people tell you who you are? "You are sensitive" "You are nice" "You are smart" "You are loud" "You are ________" (insert adjective here) the list goes on...

Can you feel the energetic shift within and around you since you made that transition from last year to a brand new year? The start of the new year is a great time to restore, re-set and re-present yourself to the world. Whether that is through making...

Self-help books, religious teachings, spiritual wisdom, inspirational videos, motivational speeches, intuitive healing, life coaching, astrology, science, numerology, psychotherapy, primal therapy, sound healing - the list goes on. It's everywhere and in abundance. Each communicating the wisdom of life, each showing us the path to enlightenment. To be honest,...

Free Guide To Exploring Loss Through Journalling (includes 24 prompts to get you started)