Pavitra's Blog · Pavitra Gurumurthi Transition Mentor
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2019 was an emotionally challenging year with my heart needing to deep dive into the depths of my past pain, feel them all and then release them back into the ether. As I slowly emerge from my journey within, I reflect back on some of the...

Today, 26th December 2019, is the Annular Solar Eclipse in the sign of my Moon. Moon representing home, emotions, comfort, safety and security. Coincidentally I find myself back on my motherland, having just landed only a few hours ago. As the plane taxied to station in the wee...

We are about to commence, not only a new year cycle but also a new decade. It is only a few weeks away. To me, the energy of 2019 was one of breaking down of old structures, patterns and belief systems (through strong mirror-reflections) that were no...

"The fear of loss will always feel far more intense than the experience of loss itself." With this awareness, what would you choose? Fear or experience? As I write this I notice my body instantly questioning if there really is a choice. Why would anyone want to choose...

Grief has been part of my life for the past twenty years. I must admit, the last three years has been the most intense grieving times to which I willingly opened myself up to. I was spent from all the psychological analysis over the years, resentful...

The experience of loss is ever present in our every day lives. Most of these experiences involve little to no emotional interaction so they go fairly unnoticed. But then there are those losses that impact the very nature of our understanding of life i.e. losing our...

Stepping into the throes of winter, I feel my mind, body and spirit sink into the cold embrace of the winter months in the Southern Hemisphere. I grew up in Bangalore. Used to be known as the Garden City of India, famous for its pleasant weather...

'Let it go', they say. 'Its time to move on'. 'Give space for new experiences to enter'. What happens when you let go of anything that has had an impact through its presence in your life, good or bad? Fear comes to mind. Of the void that silently fills the space of the person,...

Have you had people tell you who you are? "You are sensitive" "You are nice" "You are smart" "You are loud" "You are ________" (insert adjective here) the list goes on...

When was the last time you focused on your needs? What does self-care mean to you? Self-care is usually the last thing on your list of never-ending tasks. Always. When going through a transition of any kind (whether it is grieving the loss of a loved one, moving to a...

Inspiration hits you when you least expect it. Or so it appears. The act of being inspired is directly linked to how well you maintain presence in your everyday life. And during moments of deep contemplation, you will find that you can be inspired by even a shoelace. Why...