When was the last time you focused on your needs? What does self-care mean to you? Self-care is usually the last thing on your list of never-ending tasks. Always. When going through a transition of any kind (whether it is grieving the loss of a loved one, moving to a...

Inspiration hits you when you least expect it. Or so it appears. The act of being inspired is directly linked to how well you maintain presence in your everyday life. And during moments of deep contemplation, you will find that you can be inspired by even a shoelace. Why...

Can you feel the energetic shift within and around you since you made that transition from last year to a brand new year? The start of the new year is a great time to restore, re-set and re-present yourself to the world. Whether that is through making...

Happy New Year! Few days past the new year, post-holiday blues easing and the reality of routine kicking into full gear. Lessons learnt and successes celebrated from the year gone by will no doubt be part of what this coming year will encompass to ensure that you continue on...

Black and White. Dark and Light. Summer and Winter. The Duality of Life. Masculine and Feminine. Yes and No. Right and Wrong. The two faces of the same existence.  Simple to comprehend, no? J-U-D-G-E-M-E-N-T If there is Light, there can be no Dark, If you are Right, someone else has to be Wrong. If you are Masculine, you cannot...

Self-help books, religious teachings, spiritual wisdom, inspirational videos, motivational speeches, intuitive healing, life coaching, astrology, science, numerology, psychotherapy, primal therapy, sound healing - the list goes on. It's everywhere and in abundance. Each communicating the wisdom of life, each showing us the path to enlightenment. To be honest,...

Dancing naked in the dark The music guiding her into unconscious realms of existence She tread through terrains Three months ago would have sunk her into throes of panic She allowed the energy to take over This time, dancing to the flow Tears running down her face Allowing the pain to hurt...

Louder than thunder, bigger than the universe It travels through your being Hotter than the sun, cooler than the ice It touches your soul that’s seeking Lighter than air, more silent than the dark It reveals its presence through sensing It moves across mountains and oceans Plunging into the depths within every...

Have you had people tell you who you are? "You are sensitive" "You are nice" "You are smart" "You are loud" "You are ________" (insert adjective here) the list goes on...

Growing up in India, one of the key life lessons my young mind had picked up was ‘you are never safe’.   I used to wake up every morning with a knot in my stomach, my heart racing, feeling nauseous and filled with an awful amount of fear.   I...

Stepping deep into the throes of winter, I finally feel my mind, body and spirit sink into the cold embrace of the winter months in the Southern Hemisphere. Having spent all my childhood/teenage years in the tropics, the aversion to the cold does not come as...